Thanks for everything

In our life, we have rarely expressed our gratitude to the one who'd lived those years with us. In fact, we don't have to wait for anniversaries to thank the ones closet to us―the ones so easily overlooked. If I have learned anything about giving thanks, it is this: give it now! while your feeling of appreciation is alive and sincere, act on it. Saying thanks is such an easy way to add to the world's happiness.

Saying thanks not only brightens someone else's world, it brightens yours. If you're feeling left out, unloved or unappreciated, try reaching out to others. It may be just the medicine you need.

Of course, there are times when you can't express gratitude immediately. In that case don't let embarrassment sink you into silence-speak up the first time you have the chance.

Once a young minister, Mark Brian, was sent to a remote parish of Kwakiutl Indians in British Columbia. The Indians, he had been told, did not have a word for thank you. But Brian soon found that these people had exceptional generosity. Instead of saying thanks, it is their custom to return every favor with a favor of their own, and every kindness with an equal or superior kindness. They do their thanks.

I wonder if we had no words in our vocabulary for thank you, would we do a better job of communicating our gratitude? Would we be more responsive, more sensitive, more caring?

Thankfulness sets in motion a chain reaction that transforms people all around us―including ourselves. For no one ever misunderstands the melody of a grateful heart. Its message is universal; its lyrics transcend all earthly barriers; its music touches the heavens.
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Puppies for sale

A farmer had some puppies he needed to sell. He painted a sign advertising the pups and set about nailing it to a post on the edge of his yard. As he was driving the last nail into the post, he felt a tug on his overalls. He looked down into the eyes of a little boy.

"Mister," he said, "I want to buy one of your puppies."

"Well," said the farmer, as he rubbed the sweat off the back of his neck, "these puppies come from fine parents and cost a good deal of money."

The boy dropped his head for a moment. Then reaching deep into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?"

"Sure," said the farmer.

And with that he let out a whistle, "Here, Dolly!" he called.

Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur. The little boy pressed his face against the chain link fence. His eyes danced with delight.

As the dogs made their way to the fence, the little boy noticed something else stirring inside the doghouse. Slowly another little ball appeared; this One noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner the little pup began hobbling toward the others, doing its best to catch up.

"I want that one," the little boy said, pointing to the runt.

The farmer knelt down at the boy's side and said, "Son, you don't want that puppy. He will never be able to run and play with you like these other dogs would."

With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers. In doing so he revealed a steel brace running down both sides of his leg attaching itself to a specially made shoe. Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need someone who understands."

The world is full of people who need someone who understands.
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When a man loves a woman

My friend John McHugh is always telling me things, things
that younger men need wiser, older men to tell them. Things like whom to trust,
how to love, how to live a good life.

Not long ago John lost his wife,
Janet, to cancer. God knows she was a fighter, but in the end the disease won
their eight-year battle.

One day John pulled a folded paper from his
wallet. He’d found it, he told me, while going through drawers in his house. It
was a love note, in Janet’s handwriting. It looked a little like a schoolgirl’s
daydream note about the boy across the way. All that was missing was a
hand-drawn heart and the names John and Janet. Except this note was written by
the mother of seven children, a woman who had begun the battle for her life, and
very probably was within months of the end.

It was also a wonderful
prescription for holding a marriage together. This is how Janet McHugh’s note
about her husband begins:” Loved. Cared. Worried. ”

As quick with a joke
an John is, apparently he didn’t joke with his wife about cancer. He’d come
home, and she’d be in one of the moods cancer patients get lost in, and he’d
have her in the car faster than you can say DiNardo’s, her favorite restaurant.
“Get in the car,” he’d say,” I’m taking you out to dinner.”

He worried,
and she knew it. You don’t hide things from someone who knows
better.

“Helped me when I was sick.” is next. Maybe Janet wrote her list
when the cancer was in one of those horrible and wonderful remission periods,
when all is as it was—almost—before the disease, so what harm is there in hoping
that it’s behind you, maybe for good?

“Forgave me for a lot of
things.”

“Stood by me.”

And then, good service to those of us who
think giving constructive criticism is our religious calling: “Always
complimentary.”

“Provide everything I ever needed.” Janet McHugh next
wrote.

Then she’d turned the man she had lived with and been in love with
for the majority of her life. She’d written:” Always there when I needed
you.”

The last thing she wrote sums up all the others. I can picture her
adding it thoughtfully to her list. ”Good friend.”

I stand beside John
now, unable even to pretend that I know what it feels like to lose someone so
close. I need to hear what he has to say, much more than he needs to
talk.

“John,” I ask,” how do you stick by someone through 38 years of
marriage. “let done the sickness too? How do I know I’d have what it takes to
stand by my wife if she got sick?”

“you will,” he says. ”If you love her
enough, you will,” he says. ”If you lo
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8 Simple Tips for Getting Started with Something

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”
W. M. Lewis

One big problem with trying to improve your life simply is that sometimes you never seem to be able to get started. You say to yourself: ”There is never really time”.

Sometimes that’s true. Sometimes you’re just procrastinating or postponing for some reason.

There is often quite a bit of inner resistance when trying to get started.

If you have trouble getting started here are at least a few tips you can try. I hope that you’ll find them helpful.

1. Choose something you really want.

One reason that you may never seem to get started is because your heart is not in it. If you set a goal but it isn’t your goal then it will be hard to achieve or even getting started with it.

If you realize that it’s a goal set by people around you – parents, teachers, bosses or society in general – then, when possible, eliminate the goal and set a few goals you would like to achieve.

Or try to find you own motivation and reasons for achieving a goal rather than the ones people around you have set. This could put the goal in different light and suddenly you’ll feel a whole lot motivated to get started.

2. Research and make a plan.

Downsides and problems that we imagine before getting started are often just in our heads. They are a bunch of excuses or opinions based on something you heard from someone at one time or another. Do a bit of your own research instead. Read books, do some googling and ask people who have actually been where you want to go.

With a bit of research you can often reduce your inner resistance and anxieties and find more positive benefits in getting started.

After you have done some research and know a bit more about your goal and the road towards it create a plan. Creating a plan, writing down when you have to do this and that can also calm you down and lessen much of the fuzzy anxiety and fear that can hold you back from getting started. With a clearer image of what you can do and how you should go about it a big chunk of your negative feelings will become less powerful.

3. Ask yourself: What is the worst that could happen?

After you have done some research and made a plan you will probably have lessened your fears and anxieties a bit. If you still feel like you can’t get started ask yourself: what is the worst that can happen?

A lot of the fear we feel before getting started comes from fuzzy and foggy thoughts about what could happen. But if you actually imagine the worst scenario then it’s often not as frightening as you thought. You won’t die or anything. And it won’t ruin the rest of your life.

Imagine the worst scenario and then try to create a plan how you could get on your feet again if that scenario, against all probability, should happen. You’ll probably realize that whatever your fear is you could probably get back on your feet and back to normal life pretty quickly once again.

4. Make it easy on yourself.

You don’t have to overcomplicate things. If you do there is bigger chance that you’ll give up before what you started becomes a habit.

Making it easier on yourself will make it easier to get started.

So, for instance, instead of buying a membership at the gym that is located 20 minutes away from your house to improve your aneoarobic capacity invest in Stairmaster. And start working out while watching TV, playing videogames or doing some reading.

5. Pump your emotional state.

If you just need a boost in motivation to head down the gym for the first time or try out something new there is a whole bunch of techniques you can use. Some of my favourites are guided mediation cds, changing your physiology to change how you feel and listening to inspirational material. You can find 25 ways to motivate yourself here and another 5 here.

6. Find encouragement and help from other people.

You may for instance find a buddy who also wants to start working out in a gym. So you motivate each other to get going and to continue that habit.

I think this can become an excuse though. If you don’t have friend that wants to start working out with you don’t let that stand in your way.

You can find motivation from others in other places. Start reading workout blogs and get involved in that community. Or start a blog of your own. Or start participating in a forum or two to find the support and help you may need.

7. Just do it.

If you are sitting around just procrastinating day in and day out just stop over-thinking. Shut off you brain. Just put on your clothes – or sit down at the phone, computer or wherever you need to be – and go and just do it. When our thoughts and feelings and constantly holding us back then I think that you sometimes just need to stop listening to them and take action.

This is easy to say of course. It’s a bit harder to do and to develop into a consistent habit. But it is possible. Thinking has its place but it isn’t action. No matter how much you think you still need to take action. Developing a just do it habit can make taking action easier and will stop you from wasting a lot of time going over different scenarios – that are mostly negative – over and over in your head.

Just getting going and doing something even if your thoughts and feelings want to hold you back becomes easier if you have small list of positive benefits in your mind or on a piece of paper. Then you know why you should go even if you don’t feel like it and are having negative and self-defeating thoughts and feelings at the moment.

And if you think back to the times in past when you first felt hesitant you may remember that those negative feelings pretty quickly were replaced with more positive ones. And you were happy that you got started. It’s pretty likely that the same thing will happen this time too.

8. Learn about time management.

If your troubles getting started actually just are based in a lack of time have a look at these 10 Tips for Freeing Up More Time For Yourself. Or check out this article on the 7 Habits of Highly Ineffective People. Hopefully you’ll find a few tips that can help you manage your time better and finally get started with that thing you’ve been wanting to do for some time now.

From: http://www.positivityblog.com/

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Think more about what you have

One of the more pervasive and destructive mental tendencies I've seen is that of focusing on what we want instead of what we have. It doesn't seem to make my difference how much we have, we just keep expanding our list of desires, which guarantees we will remain dissatisfied. The mind-set that says "I'll be happy" when this desire is fulfilled is the same mind-set that will repeat itself once that desire is met.

We want this or that. If we don't get what we want, we keep thinking about all that we don't have and we remain dissatisfied. If we do get what we want, we simply recreate the same thinking in our new circumstances. So, despite getting what we want, we still remain unhappy. Happiness can't be found when we are yearning for new desires.

Luckily, there is a way to be happy. It involves changing the emphasis of our thinking from what we want to what we have. Rather than wishing you were able to take a vacation to Hawaii, think of how much fun you have had close to home. The list of possibilities is endless! Each time you notice yourself falling into the "I wish life were different" trap, back off and start over. Take a breath and remember all that you have to be grateful. When you focus not on what you want, but on what you have, you end up getting more of what you want anyway. If you focus on the good qualities of your spouse, she'll be more loving. If you are grateful for your job rather than complaining about it, you'll do a better job, be more productive, and probably end up getting a raise any-way. If you focus on ways to enjoy yourself around home rather than waiting to enjoy yourself in Hawaii, you'll end up having more fun. If you ever do get to Hawaii, you'll be in the habit of enjoying yourself. And, if by some chance you don't, you have a great life anyway.

Make a note of yourself to start thinking more about what you have than what you want. If you do, your life will start appearing much better than before. For perhaps the first time in your life, you'll know what it means to feel satisfied.

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Letter to Daniel

Daniel Patrick Keane was born on 4 February, 1996.

My dear son, it is six o'clock in the morning on the island of Hong Kong. You are asleep cradled in my left arm and I am learning the art of one-handed typing. Your mother, more tired yet more happy than I've ever known her, is sound asleep in the room next door and there is soft quiet in our apartment.

Since you arrived, days have melted into night and back again and we are learning a new grammar, a long sentence whose punctuation marks are feeding and winding and nappy changing and these occasional moments of quiet.

When you're older we'll tell you that you were born in Britain's last Asian colony in the lunar year of the pig and that when we brought you home, the staff of our apartment block gathered to wish you well. "It's a boy, so lucky, so lucky. We Chinese love boys," they told us. One man said you were the first baby to be born in the block in the year of the pig. This, he told us, was good Feng Shui, in other words a positive sign for the building and everyone who lived there.

Naturally your mother and I were only too happy to believe that. We had wanted you and waited for you, imagined you and dreamed about you and now that you are here no dream can do justice to you. Outside the window, below us on the harbor, the ferries are ploughing back and forth to Kowloon. Millions are already up and moving about and the sun is slanting through the tower blocks and out on to the flat silver waters of the South China Sea. I can see the contrail of a jet over Lamma Island and somewhere out there, the last stars flickering towards the other side of the world.

We have called you Daniel Patrick but I've been told by my Chinese friends that you should have a Chinese name as well and this glorious dawn sky makes me think we'll call you Son of the Eastern Star. So that later, when you and I are far from Asia, perhaps standing on a beach some evening, I can point at the sky and tell you of the Orient and the times and the people we knew there in the last years of the twentieth century.

Your coming has turned me upside down and inside out. So much that seemed essential to me has, in the past few days, taken on a different color. Like many foreign correspondents I know, I have lived a life that, on occasion, has veered close to the edge: war zones, natural disasters, darkness in all its shapes and forms.

In a world of insecurity and ambition and ego, it's easy to be drawn in, to take chances with our lives, to believe that what we do and what people say about us is reason enough to gamble with death. Now, looking at your sleeping face, inches away from me, listening to your occasional sigh and gurgle, I wonder how I could have ever thought glory and prizes and praise were sweeter than life.

And it's also true that I am pained, perhaps haunted is a better word, by the memory, suddenly so vivid now, of each suffering child I have come across on my journeys. To tell you the truth, it's nearly too much to bear at this moment to even think of children being hurt and abused and killed. And yet looking at you, the images come flooding back. Ten-year-old Andi Mikail dying from 11)napalm burns on a hillside in Eritrea, how his voice cried out, growing ever more faint when the wind blew dust on to his wounds. The two brothers, Domingo and Juste, in Menongue, southern Angola. Juste, two years old and blind, dying from malnutrition, being carried on seven-year-old Domingo's back, and there is Domingo's words to me, "He was nice before, but now he has the hunger."

Last October, in Afghanistan, when you were growing inside your mother, I met Sharja, aged twelve. Motherless, fatherless, guiding me through the grey ruins of her home, everything was gone, she told me. And I knew that, for all her tender years, she had learned more about loss than I would likely understand in a lifetime.

There is one last memory. Of Rwanda, and the churchyard of the parish of Nyarabuye where, in a ransacked classroom, I found a mother and her three young children huddled together where they'd been beaten to death. The children had died holding on to their mother, that instinct we all learn form birth and in one way or another cling to until we die.

Daniel, these memories explain some of the fierce protectiveness I feel for you, the tenderness and the occasional moments of blind terror when I imagine anything happening to you. But there is something more, a story from long ago that I will tell you face to face, father to son, when you are older. It's a very personal story but it's part of the picture. It has to do with the long lines of blood and family, about our lives and how we can get lost in them and, if we're lucky, find our way again into the sunlight.

It begins thirty-five years ago in a big city on a January morning with snow on the ground and a woman walking to hospital to have her first baby. She is in her early twenties and the city is still strange to her, bigger and noisier than the easy streets and gentle hills of her distant home. She's walking because there is no money and everything of value has been pawned to pay for the alcohol to which her husband has become addicted.

On the way, a taxi driver notices her sitting, exhausted and cold, in the doorway of a shop and he takes her to hospital for free. Later that day, she gives birth to a baby boy and, just as you are to me, he is the best thing she has ever seen. Her husband comes that night and weeps with joy when he sees his son. He is truly happy. Hungover, broke, but in his own way happy, for they were both young and in love with each other and their son.

But, Danie, time had some bad surprises in store for them. The cancer of alcoholism ate away at the man and he lost his family. This was not something he meant to do or wanted to do, it just was. When you are older, my son, you will learn about how complicated life becomes, how we can lose our way and how people get hurt inside and out. By the time his son had grown up, the man lived away from the family, on his own in a one-roomed flat, living and dying for the bottle.

He died on the fifth of January, one day before the anniversary of his son's birth. But his son was too far away to hear his last words, his final breath, and all the things they might have wished to say to one another were left unspoken.

Yet now, Daniel, I must tell you that when you let out your first powerful cry in the delivery room of the Adventist Hospital and I became a father, I thought of your grandfather and, foolish though it may seem, hoped that in some way he could hear, across the infinity between the living and the dead, your proud statement of arrival. For if he could hear, he would recognize the distinct voice of family, the sound of hope and new beginnings that your and all your innocence and freshness have brought to the world.

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More Than One Way to the Square

We were standing at the top of a church tower. My father had brought me to this spot in a small Italian town not far from our home in Rome. I wondered why.

"Look down, Elsa," Father said. I gathered all my courage and looked down. I saw the square in the center of the village. And I saw the crisscross of twisting, turning streets leading to the square.

"See, my dear," Father said gently. "There is more than one way to the square. Life is like that. If you can't get to the place where you want to go by one road, try another."

Now I understood why I was there. Earlier that day I had begged my mother to do something about the awful lunches that were served at school. But she refused because she could not believe the lunches were as bad as I said.

When I turned to Father for help, he would not interfere. Instead, he brought me to this high tower to give me a lesson. By the time we reached home, I had a plan.

At school the next day, I secretly poured my luncheon soup into a bottle and brought it home. Then I talked the cook into serving it to Mother at dinner. The plan worked perfectly. She swallowed one spoonful and sputtered, "The cook must have gone mad!" Quickly I told what I had done, and Mother stated firmly that she would take up the matter of lunches at school the next day!

In the years that followed I often remembered the lesson Father taught me. I knew where I wanted to go in life. I wanted to be a fashion designer. And on the way to my first small success I found the road blocked. What could I do? Accept the roadblock5 and fail?Or use imagination and wits to find another road to my goal?

I had come to Paris, the center of the world of fashion, with my sketches6. But none of the famous fashion designers seemed interested in buying them. Then one day I met a friend who was wearing a very beautiful sweater. It was plain in color, but it had a lovely and unusual stitch.

"Did you knit that sweater?" I asked her.

"No," she answered. "It was done by a woman here in Paris."

"What an interesting stitch!" I continued.

My friend had an explanation. "The woman her name is Mrs. Vidian―told me she learned the stitch in Armenia, her native country."

Suddenly I pictured a daring design knitted into such a sweater. Then an even more daring idea came to me. Why not open my own house of fashion? Why not design, make and sell clothes from the house of Schiaparelli! I would do it, and I would begin with a sweater.

I drew a bold black and white butterfly pattern and took it to Mrs. Vidian. She knitted it into a sweater. The result, I thought, was wonderful. Then came the test. I wore the sweater to a luncheon which people in the fashion business would attend. To my great pleasure, the sweater was noticed. In fact, the representative of a large New York store wanted 40 sweaters to be ready in two weeks. I accepted the order and walked out on a cloud of happiness.

My cloud disappeared suddenly, however, when I stood in front of Mrs. Vidian. "But it took me almost a week to knit that one sweater," she said. "Forty sweaters in two weeks? It is not possible!"

I was crushed to be so close to success and then to be blocked! Sadly I walked away. All at once I stopped short. There must be another way. This stitch did take special skill. But surely there must be other Armenian women in Paris who knew how to do it.

I went back to Mrs. Vidian and explained my plan. She really didn't think it would work, but she agreed to help.

We were like detectives, Mrs. Vidian and I. We put ourselves on the trail11 of any Armenians who lived in Paris. One friend led us to another. At last we tracked down women, each of whom could knit the special stitch. Two weeks later the sweaters were finished. And the first shipment from the new house of Schiaparelli was on its way to the United States!

From that day a steady stream of clothes and perfumes12 flowed from the house of Schiaparelli. I found the world of fashion gay13 and exciting, full of challenge and adventure. I shall never forget one showing which was really a challenge. Once again Father's advice helped me. I was busy getting ready to show my winter fashions. Then just 13 days before the presentation the sewing girls were called out on strike. I found myself left with one tailor and woman who was in charge of the sewing room! I was as gloomy14 as my models and salesgirls. "We'll never make it,"one of them cried.

Here, I thought, is the test of all tests for Father's advice. Where is the way out this time? I wondered and worried. I was certain we would have to call off the presentation or else show the clothes unfinished. Then it dawned on15 me. Why not show the clothes unfinished?

We worked hurriedly. And, exactly 13 days later, right on time, the Schiaparelli showing took place.

What a showing it was! Some coats had no sleeves; others had only one. Many of our clothes were still in an early stage. They were only patterns made of heavy cotton cloth. But on these we pinned sketches and pieces of material. In this way we were able to show that what colors and textures the clothes would have when they were finished.

All in all, the showing was different. It was so different that it was a great success. Our unusual showing caught the attention of the public, and orders for the clothes poured in.

Father's wise words had guided me once again. There is more than one way to the square always.
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The story of an hour

Knowing that Mrs. Mallard was afflicted with a heart trouble, great care was taken to break to her as gently as possible the news of her husband's death.

It was her sister Josephine who told her, in broken sentences, veiled hints that revealed in half concealing. Her husband's friend Richards was there, too, near her. It was he who had been in the newspaper office when intelligence of the railroad disaster was received, with Brently Mallard's name leading the list of "killed." He had only taken the time to assure himself of its truth by a second telegram, and had hastened to forestall any less careful, less tender friend in bearing the sad message.

She did not hear the story as many women have heard the same, with a paralyzed inability to accept its significance. She wept at once, with sudden, wild abandonment, in her sister's arms. When the storm of grief had spent itself she went away to her room alone. She would have no one follow her.

There stood, facing the open window, a comfortable, roomy armchair. Into this she sank, pressed down by a physical exhaustion that haunted her body and seemed to reach into her soul.

She could see in the open square before her house the tops of trees that were all aquiver with the new spring life. The delicious breath of rain was in the air. In the street below a peddler was crying his wares. The notes of a distant song which some one was singing reached her faintly, and countless sparrows were twittering in the eaves.

There were patches of blue sky showing here and there through the clouds that had met and piled above the other in the west facing her window.

She sat with her head thrown back upon the cushion of the chair, quite motionless, except when a sob came up into her throat and shook her, as a child who has cried itself to sleep continues to sob in its dreams.

She was young, with a fair, calm face, whose lines bespoke repression and even a certain strength. But now there was a dull stare in her eyes, whose gaze was fixed away off yonder on one of those patches of blue sky. It was not a glance of reflection, but rather indicated a suspension of intelligent thought.

There was something coming to her and she was waiting for it, fearfully. What was it? She did not know; it was too subtle and elusive to name. But she felt it, creeping out of the sky, reaching toward her through the sounds, the scents, the color that filled the air.

Now her bosom rose and fell tumultuously. She was beginning to recognize this thing that was approaching to possess her, and she was striving to beat it back with her will-as powerless as her two white slender hands would have been.

When she abandoned herself a little whispered word escaped her slightly parted lips. She said it over and over under her breath: "Free, free, free!" The vacant stare and the look of terror that had followed it went from her eyes. They stayed keen and bright. Her pulses beat fast, and the coursing blood warmed and relaxed every inch of her body.

She did not stop to ask if it were or were not a monstrous joy that held her. A clear and exalted perception enabled her to dismiss the suggestion as trivial.

She knew that she would weep again when she saw the kind, tender hands folded in death; the face that had never looked save with love upon her, fixed and gray and dead. But she saw beyond that bitter moment a long procession of years to come that would belong to her absolutely. And she opened and spread her arms out to them in welcome.

There would be no one to live for her during those coming years; she would live for herself. There would be no powerful will bending her in that blind persistence with which men and women believe they have a right to impose a private will upon a fellow-creature. A kind intention or a cruel intention made the act seem no less a crime as she looked upon it in that brief moment of illumination.

And yet she had loved him-sometimes. Often she had not. What did it matter! What could love, the unsolved mystery, count for in face of this possession of self-assertion, which she suddenly recognized as the strongest impulse of her being!

"Free! Body and soul free!" she kept whispering.

Josephine was kneeling before the closed door with her lips to the keyhole,imploring for admission. "Louise, open the door! I beg; open the door-you will make yourself ill. What are you doing, Louise? For heaven's sake open the door."

"Go away. I am not making myself ill." No; she was drinking in a very elixir of life through that open window.

Her fancy was running riot along those days ahead of her. Spring days, and summer days, and all sorts of days that would be her own. She breathed a quick prayer that life might be long. It was only yesterday she had thought with a shudder that life might be long.

She arose at length and opened the door to her sister's importunities. There was a feverish triumph in her eyes, and she carried herself unwittingly like a goddess of Victory. She clasped her sister's waist, and together they descended the stairs. Richards stood waiting for them at the bottom.

Someone was opening the front door with a latchkey. It was Brently Mallard who entered, a little travel-stained, composedly carrying his gripsack and umbrella. He had been far from the scene of accident, and did not even know there had been one. He stood amazed at Josephine's piercing cry; at Richards' quick motion to screen him from the view of his wife.

But Richards was too late.

When the doctors came they said she had died of heart disease-of joy that kills.

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A Goodbye Kiss

The Board Meeting had come to an end. Bob started to stand up and jostled the table, spilling his coffee over his notes. "How embarrassing. I am getting so clumsy in my old age."

Everyone had a good laugh, and soon we were all telling stories of our most embarrassing moments. It came around to Frank who sat quietly listening to the others. Someone said, "Come on, Frank. Tell us your most embarrassing moment."

Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea.He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."

He looked at us and said, "I wish you could have met my Dad. He was a big man, and he was strong from pulling the nets and fighting the seas for his catch. When you got close to him, he smelled like the ocean. He would wear his old canvas, foul-weather coat and his bibbed overalls. His rain hat would be pulled down over his brow. No matter how much my Mother washed them, they would still smell of the sea and of fish."

Frank's voice dropped a bit. "When the weather was bad he would drive me to school. He had this old truck that he used in his fishing business. That truck was older than he was. It would wheeze and rattle down the road. You could hear it coming for blocks. As he would drive toward the school, I would shrink down into the seat hoping to disappear. Half the time, he would slam to a stop and the old truck would belch a cloud of smoke. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here, I was 12 years old, and my Dad would lean over and kiss me goodbye!"

He paused and then went on, "I remember the day I decided I was too old for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean toward me, but I put my hand up and said, 'No, Dad.'

It was the first time I had ever talked to him that way, and he had this surprised look on his face.

I said, 'Dad, I'm too old for a goodbye kiss. I'm too old for any kind of kiss.'

My Dad looked at me for the longest time, and his eyes started to tear up. I had never seen him cry. He turned and looked out the windshield. 'You're right,' he said. 'You are a big boy....a man. I won't kiss you anymore.'"

Frank got a funny look on his face, and the tears began to well up in his eyes, as he spoke. "It wasn't long after that when my Dad went to sea and never came back. It was a day when most of the fleet stayed in, but not Dad. He had a big family to feed. They found his boat adrift with its nets half in and half out. He must have gotten into a gale and was trying to save the nets and the floats."

I looked at Frank and saw that tears were running down his cheeks. Frank spoke again. "Guys, you don't know what I would give to have my Dad give me just one more kiss on the cheek....to feel his rough old face....to smell the ocean on him....to feel his arm around my neck. I wish I had been a man then. If I had been a man, I would never have told my Dad I was too old for a goodbye kiss."

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Yellow Post-its

Can you still find this day, my dear, among your possessions?

Among the souvenirs of your trips to faraway lands, the textbooks from those halcyon days when you walked the hallowed portals of that engineering college, the cassettes whose covers were left behind after one of those bacchanalian sessions in the hostel, the photographs of those classmates whose names you can't remember? Or is it hidden in the darkness, put out of sight along with the book you bought but never read, the gift you never quite found a use for and the letters you never finished or sent.

I can still find it here, in the city, in the house which you have never visited, in the kitchen where I have imaginary conversations with you. It is here even when I am not, for I go out now, leaving the light on and the music playing, so I can return home to the illusion of company.

I am probably better off now. Without secrets to keep from my parents. Without someone to come between me and my friends, me and my pastimes, me and my work, me and my sensible, understandable, utilitarian life. The life that I keep trying, keep failing to bring in line with the expectations that I keep trying, keep failing to make my own.

It is not that I always feel like this, sometimes I yearn for those days when tears and laughter both came easy. Those easy and quick transitions from ecstasy to despair. When a compliment could keep my mind occupied for hours on end and a harsh word could prick like a pin the same skin which now seems dry and insensitive. Like probably millions around the world, I look outside the window of a crowded bus, lost in my own thoughts and wonder how it could happen to me.

Was I not supposed to be different from the rest? Not for the silly schoolgirl infatuation with the football team captain or the fascination with the good for nothing, pot-smoking aspiring poet. Ours was a mature friendship that had blossomed into more. How could I feel a pang of envy then, when you lent a helping hand to another girl, when you spoke about someone who's far away and about to be married, when you were so involved in the book you were reading that you did not notice that we never met all day?

When we decided that it had been too long and that we should meet, I carefully started preparing a package for you. A small poem, that book you always wanted but never found, an old photograph and a bar of chocolate for us to share. What would I wear and what would we talk about? The package still remains in my drawer waiting for the phone to ring again.

It was a rainy Sunday afternoon when we sat in my tiny hostel room, discussing capitalism and campus gossip with equal fervor. When it seemed as if those conversations could last forever and we would never tire of them. When Joni Mitchell sang "California" seven times on continuous play before we thought of getting out.

Then one day suddenly we were looking for each other. You were always somewhere else, doing something else and strangely enough so was I. Those new people I met on that trip and that junior guy who loved the same movies I do. That girl next door who took math lessons from you. My room was almost always locked and yours was no different. We seemed to have discovered a whole world outside of ourselves all of a sudden. The tragedy was we had also lost the world we had before.

Then came the rescue mission. The loud fights in the hostel wing, the long silences and the desperate angry notes. Frustration, anxiety and even love revealing itself in the ugliest possible ways. Then indifference, complacency and resignation. Calm, dispassionate discussions on how we could stay friends. The decision that we should always let the other know when we would be around. That's when I started leaving those yellow post-its on the door. Those yellow post-its which by the time I came back would have your coordinates that I never used. If we had all of them now, they would be telling this tale a lot better than I am now.

Back home, I still continue leaving those post-its to this day, hoping that someone will write their whereabouts on them as well.
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She Left Her Shoes

She left her shoes, she took everything else, her toothbrush, her clothes, and even that stupid little silver vase on the table we kept candy in. Just dumped it out on the table and took the vase. The tiny apartment we shared seemed different now, her stuff was gone, it wasn't much really, although now the room seemed like a jigsaw puzzle with a few pieces missing, incomplete. The closet seemed empty too; most of it was her stuff anyway. But there they were at the bottom, piled up like they usually were, every single one of them. Why did she leave her shoes? She couldn't have forgotten them, I knew too well that she took great pride in her shoe collection, but there they still were, right down to her favorite pair of sandals. They were black with a design etched into the wide band that stretched across the top of them, the soles scuffed and worn; a delicate imprint of where her toes rested was visible in the soft fabric.
It seemed funny to me, she walked out of my life without her shoes, is that irony, or am I thinking of something else? In a way I was glad they were still here, she would have to come back for them, right? I mean how could she go on with the rest of her life without her shoes? But she's not coming back, I know she isn't, she would rather walk barefoot over glass than have to see me again. But Christ she left all of her shoes! All of them, every sneaker, boot and sandal, every high heel and clog, every flip-flop. What do I do? Do I leave them here, or bag them up and throw them in the trash? Do I look at them every morning when I get dressed and wonder why she left them? She knew it, she knows what's she's doing. I can't throw them out for fear she may return for them someday. I can't be rid of myself of her completely with all her shoes still in my life, can't dispose of them or the person that walked in them.
Her shoes, leaving a deep footprint on my heart, I can't sweep it away. All I can do is stare at them and wonder, stare at their laces and straps their buttons and tread. They still connect me to her though, in some distant bizarre way they do. I can remember the good times we had, what pair she was wearing at that moment in time. They are hers and no else's, she wore down the heels, and she scuffed their sides, it's her fragile footprint imbedded on the insole. I sit on the floor next to them and wonder how many places had she gone while wearing these shoes, how many miles she walked in them, what pair was she wearing when she decided to leave me? I pick up a high heel she often wore and absently smell it, it's not disgusting I think, it's just the last tangible link I have to her. The last bit of reality I have of her. She left her shoes; she took everything else, except her shoes. They remain at the bottom of my closet, a shrine to her memory.
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View in the heart

There is a temple at the foot of Nanshan,and an ancient banyan is in front of it.

One morning,a young monk gets up to clean up the courtyard and sees the fallen leaves from the ancient banyan are everywhere,he can't help worrying and look at the tree to sigh.

For his sorrow is on the toppest,he throws down the broom and rushes to his master's room ,then he knocks on the door to plea for interview.

His master hears it and opens the door,when he sees the disciple's worried look,he thinks something takes place,so he hurries to ask him:" My disciple, what does you worry about so much in the early morning? "

The young disciple is full of doubt and tells him:"Master, you persuades us to be diligent to cultivate our moral character and grasp the truth day and night,but, even I learn them well ,it is hard to avoid to die.Till that time,so-called me, so-called Dao, aren't they just like the defoliation in autumn or the deadwood in winter? and they will be buried by a heap of loess?"

After hearing it ,the old monk points at the ancient banyan and says to the young monk:" My disciple ,you don't need to worry about this.In fact, the defoliation in autumn and the deadwood in winter will climb back to the trees silently and become the flowers in spring and grow up into the leaves in summer at the time of autumnal winds is blowing strongliest and the snow falls down most heavily."

"Why don't I see it?"

"It is the reason that there isn't any view in your heart, so you can't see the bloom ."

Facing the withering defoliations and imaging they will be in bud,it needs to have an immortal of spring heart, an optimism of heart.

There are always some miseries you will meet in your whole life and strike you when you are unprepared, but we don't need to worry day after day for the arrival of this day, and feel sorry to yourself.

Treating the life with the attitude of the optimism, it can not only dissolve the agony and misfortune , but also bring a kind of pleased mood to you everyday and make your life bright and flourishing .

As long as the view is in the heart,aren't the paths full of fragrance of flowers everywhere?

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The flame of love

Suppose you have everything; a good job, good health, good reputation, good relationships and lot of money to spend. But still there is something missing from your life. Guess what? The LOVE. It is not something which you should ignore. Life without love is just like body without soul.

Love gives meaning to life as without love life is meaningless. Lucky is the person who gets love and keeps the flames of love burning for ever. It is not a matter of days or months. Love is for life and life is for love.

Short term love encounters are not helpful at all. Be sincere with your body and soul. Indulge in serious life long loving relationship and live a healthy, happy and joyful life.
It is easy to fell in love but difficult to keep the flames of love burning. Before indulging in serious long term love relationships be sure that the person you love is also sincere with you. A selfish person can make your life miserable. If this is the case with you then try to get rid of that person as soon as possible.

Most people do not give importance to their love life as they give importance to their professional life. In most cases, people sacrifice their love life at the cost of their profession. This is a bad choice which ruins the whole life. A sensible balance between the two is necessary in order to enjoy life in its entirety. Do not deprive yourself of the love you need.

People part their ways after living together for years and years. Though this looks strange but is the obvious result of ignoring the genuine complaints and grievances of the other. Sometimes a sincere apology, gentle touch, or a friendly kiss is enough to put your love life on track. However, when deep differences develop between the two then professional consultation is necessary. Do everything to bring back love to your life, if it is lost.

In order to make the journey of life more exciting and enjoyable, you need a loving and caring person with whom you can share your values, dreams, fantasies, joys and jokes. In difficult times of anxiety, sorrow, distress or loss of near and dear ones this person should stand firm besides you and console you in every possible manner.

Love your life and love the person who is in your life. Keep the flames of love burning to live a great, great love life.
Discuss this article with your loved one and carefully listen what he/she says. This can give you a clue of his/her inner sentiments and the depth of love for you. Also avail this opportunity to renew your love life with a new passion and commitment.
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Ciao, Bella

After four trains and a wrong turn in Florence, I was in Siena, Italy, carrying too much luggage and struggling for words I didn't know. It was November, and I was going by myself to a city with tones so unusually rich, a color is named for it.

The family I was to stay with, a relatively elderly mother and her twice-my-age son, didn't speak a word of English and weren't expected to. I was the one who was supposed to learn a language; I was to go to Italian class three hours a day for the next month. But the day I got there, all I knew was "Non parlo italiano," and I said it all the time.

The family was short with me at first, and I understood enough to figure out the words for "that's the thing with Americans, they don't know how to speak." But it would be they who would teach me most of the Italian I learned there―and a few added lessons along the way.

I went to Siena for a few good reasons. I left Chicago for a million more. I had just quit a job to go to graduate school, and the people there resented me for it. I had just quit a boyfriend. And I had quit an apartment where the landlord was a little too friendly. I was tired of quitting things; I was ready for big, shining starts.

I picked Italy for its art, and Siena was full of it. It was just so old. The town hall was built in the 12th century, and all the other buildings weren't much younger. A thick high wall circled the town as if the whole thing had been thrown like a 1)discus into the Tuscan hills. The Duomo was made of ancient striped marble, and St. Catherine's skull was in a church named for her, where it's been for 600 years. Everything was 2)medieval and preserved, and nothing was like where I came from.


The first morning of class, my host-mother, Signora Franci, escorted me on the bus so I wouldn't get lost. She was about 4-foot-11 to my 5-9 and she talked continually to me in Italian, though she knew I was still 3)oblivious. She left me at the Dante Aleghieri language school with a tip-toed kiss and a "Ciao, bella." I could love a country where absolutely everyone called you beautiful.

My class was a stray collection of 21-year-old Australian girls. I took them on as my friends; we'd circle through the city after class every day, then sit in the town square, dodging pigeons and eating gelato.

But I suddenly wasn't good at having friends. Something from the month before had made me shy. I wasn't very happy about people in general and it showed with these women. I questioned when they were nice to me and 4)bristled when they whispered about anything. I was sure I was just weird to them, some older, freaked-out American who trusted no one.

And my boyfriend had been tricky. Yes, we broke up before I left, but the actual night before I got on the plane, he gave me presents and talked about missing me. So now I missed him.

I went to Rome to look at the Sistine Chapel, and I called him from a pay phone in front of St. Peter's to describe every detail. He screamed things back to me: "What are you doing there without me?" "When are you coming home?" And it rained the whole time and some guy grabbed my butt right there in Vatican City, but I didn't care. I felt filled up with Michelangelo and a boy and bringing worlds together.

But all that rain wasn't good for me. Back in Siena, I woke up the next morning and I couldn't stand up. Being sick is the one thing that can make you feel completely alone; and that was a feeling I didn't need reinforced. When I wasn't up for school, Signora Franci came into my dark, blue room. "Io sento malo," I told her. I felt bad. She immediately started rushing around, yelling at her son to call the doctor. I understood that much, but events were out of my hands. I lay in bed and she brought things to me: a hot water bottle, tea, soup.

I wondered how she could be so concerned, not knowing me, not even knowing my words. But I was so far away from home, I never needed taking care of so badly. I stared at that ceiling, and thought about every friend, every boyfriend, I ever lost too soon. I could see all the people I missed now. The people who hurt me, the people I didn't understand, just drifted away.

Hours later, Signora Franci came in again, this time with green 5)velvet slippers she had bought because I always walked around in socks. She said something I equated as: Of course you're going to get sick if you have cold feet all the time―warm them. "Mille grazie," I said. But a day later, when I was feeling better much sooner than I thought I would, I wanted to thank her more.

It was three weeks into the trip, and she had made me realize why I came to Italy. It wasn't just to see art―though I saw it, and it made me feel creative and part of history and enriched. And it wasn't just to get away. What I needed, and what I never got from sweet Australians or kind teachers, was the returned belief in basic human kindness. Signora Franci didn't take care of me because of anything else but basic human concern: Someone is sick, she's away from her home, make her better. I was 25 years old, I had just started seeing more bad in people than good―and I needed to see that kindness in action.

In my last week in Siena, I just took in the medieval walls, the green narrow hills and the wet, wet air. My Italian class performed a terrible spoken version of "Don Giovanni" for the whole school. I rode to other hill towns on huge buses with my Aussie friends, and the last night we drank wine and wandered through the streets yelling phrase-book expressions at each other.

Days before I went home, I knew I'd be ready for it. There were people to get back to, and I knew who they were. People, in general, could be terrible and wonderful. Sad that I had to go to Italy to realize that. Amazing that I could.

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Kite Running in Afghanistan

After the Taliban banned kite running in 1996, the national pastime is back.

You could have seen the sight like this centuries ago. A vast sky, a lovingly crafted work of art fluttering through it. but these kites are not there for gentle beauty, each has a gladiator in a duel waged on earth by Olympic quality kite athletes, each one coats the string of his kite in glass. for a chance to cut the string of opponent. When a kite falls to the ground, the second round of the contest begins. Children, running after the wayward kites to bring them back to their owners for desperately needed money. These are the Kite Runners. It is a marriage of young fast legs and artist who protect the ancient craft.

"I can thank God I'm the best kite maker in the world", he says boldly." if anyone wants to challenge me? They can come."

N. is from a long line of kite makers. We founding him sitting among graves of his family,where he worked for 45 years to all the wards and hard chip. He shows us what it is to bind spindly bamboo and tissue paper together in an aero-dynamic secret of tartness and curves. They can be as big as 5 feet and in the west might sell for as much as 500 dollars. He tells us it's the most important part, the heart of any kite.

Hard not to see a metaphor, and a man sitting on the graves of his ancestors in Afghanistan, trying to hold on to a delicate and beautiful piece of the past .Made us think of something the president of this country said to us.Hamid Karzai Who loves poetry. I asked him his favorite verse, The one he chose was Shelley's "Ode to the west wind".
Oh, lift me as a wave, a leaf, a cloud!
I fall upon the thorns of life! I bleed!
One too like thee: tameless, and swift, and proud.

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